Follow-Along:

Feel It: Kettlebell Intervals & Tabata Twist

(10 Years Later)

The Workout Breakdown

This workout is a revisit of a MyomyTv classic workout from 2012. You can take a look at the original version HERE.

The new version of the workout has different interval breakdowns. Instead of the original 15/45, we did 25/35. As you'll see, it was still a killer >.<

A warm-up and cool-down are included, and you only need 1 Kettlebell and a step (especially if you need to modify burpees).

Scroll down and click on the exercises for tutorials to review if needed, then be sure to print your PDF which is toward to bottom of the page:

Section 1: 18-Minute Full Body Kettlebell Workout

The interval timer was set for 18 cycles of 25 seconds rest / 35 seconds effort, and we do 3 continuous rounds of the following. Feel free to pause between rounds if you need more rest. It won't make it less effective.

1A. Goblet Squat

1B. Alternating Kettlebell Swing

1C. Vertical Pull Burpee

1D. Stand-Kneel-Stand (right)

1E. Stand-Kneel-Stand (left)

1F. Two-Jump Burpee

Download Your Training Log for Section 1

Section 2: Bodyweight Tabata Circuit (optional)

The interval timer was set for 8 cycles of 10 seconds rest / 20 seconds effort, and we do 4 continuous rounds of the following two exercises:

2A. Mountain Climber

2B. Side-to-Side Step-Over

Download Your Training Log for Section 2

YOUR HOST

Marianne Kane

She has a decade of experience, she's an ACSM Certified Personal Trainer and Extreme Kettlebell Instructor, a Home Workout Extraordinaire, and she's thrilled to be training live with you :)

If you enjoyed training with me, sign up for my "Strong for Life Newsletter" so we can stay in touch. Occassionally I'll let you know if the Equipped with Strength Membership is open, or if I've created a new program.

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​Follow-Along:

​​​​Feel It: Kettlebell Intervals & Tabata Twist