​​​​Feel It: Kettlebell Intervals & Tabata Twist

(10 Years Later)

The Workout Breakdown

​This workout is a revisit​ of a MyomyTv classic workout from 2012. You can take a look at the original version HERE.

The new version of the workout ​has different interval breakdowns. Instead of the original 15/45, we did 25/35. As you'll see, it was still a killer >.<

​A warm-up and cool-down are included​, and you only need 1 Kettlebell and a step (especially if you need to modify burpees).

Scroll down and click on the exercises for tutorials to review if needed​, then be sure to print your PDF which ​is toward to bottom of the page:

​Section 1:​ 18-Minute Full Body Kettlebell ​Workout

The interval timer w​as set for 18 cycles of 25 seconds rest / 35 seconds effort, and we do 3 continuous rounds of the following. ​Feel free to pause between rounds if you need more rest. It won't make it less effective.

1A. ​Goblet Squat 

1B.​ ​Alternating Kettlebell Swing

​1C. Vertical Pull Burpee

​1D. Stand-Kneel-Stand (right)

​1E. Stand-Kneel-Stand (left)

​1F. Two-Jump Burpee

​Section 2: ​​Bodyweight Tabata Circuit (optional)

The interval timer w​as set for 8 cycles of 10 seconds rest / 20 seconds effort, and we do 4 continuous rounds of the following two exercises:

​2A. ​Mountain Climber

​2B. ​Side-to-Side Step-Over


​Marianne Kane

​She has a decade​ of experience, she's an ACSM Certified Personal Trainer and Extreme Kettlebell Instructor, a Home Workout Extraordinaire, and she's thrilled to be training live with you :)

If you enjoyed training with me, sign up for my "Strong for Life Newsletter" so we can stay in touch. Occassionally I'll let you know if the Equipped with Strength Membership is open, or if I've created a new program.

Tell us where you're watching from:

© 201​9 ​Marianne Kane Fitness LLC. All rights Reserved  |  Disclaimer

Enter your text here...