NEW 21-MINUTE KETTLEBELL WORKOUT
The Workout Breakdown
This workout is one from inside the Equipped with Strength membership.
The interval timer was set for 21 cycles of 25 seconds rest / 35 seconds effort, and we do 3 total rounds of the following exercises with 90 seconds rest between rounds.
1A. Goblet Squat
1B. Side-to-Side Push-Up
1E. Burpee (no push-up)
1G. Two-Handed Swing
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She has a decade of experience, she's an ACSM Certified Personal Trainer and Extreme Kettlebell Instructor, a Home Workout Extraordinaire, and she's thrilled to be training live with you :)
If you enjoyed training with me, sign up for my "Strong for Life Newsletter" so we can stay in touch. Occasionally I'll let you know if the Equipped with Strength Membership is open, or if I've created a new program.
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