The Workout Breakdown

​This workout is one from inside the Equipped with Strength membership.

If you're ever struggling to stay consistent, then use the following as a way to do even a little. It's amazing how little we actually need to maintain momentum. Often when we do less than what we think we need to do, it can feel pointless.... but it's not! Just being consistent (even if it's a little bit) is in the 20% of the things you can do to get 80% of the results.

Plan A: Do this full workout at least once this week

​Plan B: Do a "Wee 3" at least once this week (dividers show recommeded "Wee 3" options)


The interval timer w​as set for 9 cycles of 20 seconds rest / 40 seconds effort, and we do 3 ​total rounds of the following exercises with 90 seconds rest between rounds.

1A. ​Tactical Reverse Lunge 

1B.​ ​​Clean & Press (right)

​1C. ​Clean & Press (left)

​1G. ​Plank Climber 

​1H. ​Figure of 8

​1I. ​Two-Handed Swing

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​Marianne Kane

​She has a decade​ of experience, she's an ACSM Certified Personal Trainer and Extreme Kettlebell Instructor, a Home Workout Extraordinaire, and she's thrilled to be training live with you :)

If you enjoyed training with me, sign up for my "Strong for Life Newsletter" so we can stay in touch. Occassionally I'll let you know if the Equipped with Strength Membership is open, or if I've created a new program.

© 201​9 ​Marianne Kane Fitness LLC. All rights Reserved  |  Disclaimer

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