Stand-Alone Workout Programs
(for Home or the Gym)
If you'd rather have a one-off program - maybe to test the waters - choose one of Marianne's stand-alone programs to keep you healthy, strong & fit in the simplest way possible, without the monthly payment: straight-forward guides, saving you time & energy while making workouts fun & effective.
NOTE: All programs marked with * are also included within the Equipped with Strength subscription:
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4-Week Body Weight Mini-Series*
(Beginner+)
It might not seem it, but you can get a great workout in - building strength and cardiovascular fitness - JUST with your own body weight.
This 4-Workout Series is perfect if you're looking for some home/vacation friendly workouts that will get you super strong without having to invest in or carry around equipment. You can add resistance if you have it - these workouts are super scalable - but this mini-series was recorded live right at the beginning of the Covid-19 pandemic when so many gyms first closed. It's a wonderful series of workouts with follow-along videos. Check it out for FREE!!
As an original co-founder of Get Glutes (1.0) - along with Kellie Davis and Bret Contreras - Marianne has brought back her own special version of the program.
This 8-week series helps women build their glutes for THEMSELVES. No creepy male coaches telling you what's ideal. This bang-for-your buck and butt (lol) series comes with 2-3 versions of each workout; less load (for home), more load (for gym), or follow-along with the interval version. Get lifetime access to the program and begin Phase 1 today. It comes with exercise tutorials, GIFs, Training Logs, and many supportive resources to answer the most common glute-training questions.
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One-to-One Coaching Session
(All levels)
As a qualified and experienced life and fitness coach, Marianne is equipped to help you find your best next step. She is skilled at asking the questions that unlock possibility and options.
Book a one-to-one coaching call with Marianne and get unstuck, make a plan, get out of procrastination, self-sabotage, or just to quiz her on fitness stuff.
She's ready to help you move get clarity in action. Click the button and then set a day and time that works for you. Payment is made at the time of booking. Calls are via Zoom. You'll receive the link and instructions in your confirmation email.
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8-Week Back to Fitness Series*
(Beginner Friendly)
Have you be "out of fitness" more than 6 months? Or are you a beginner? Re-establish your fitness routine in the simplest, least time-consuming way possible.
This minimal-equipment, 8-week series is designed to keep things super simple and straight-forward so you can focus on what's most important in your fitness journey right now: being consistent, and knowing what's enough to help you make progress (both are tied closely together).
Why is that first unassisted chin/pull-up so difficult? Do you get stuck at the bottom, middle, or that last little bit? Do you feel like you just hang there like a dead fish?
This 18-week, self-directed progressive training course is designed to help you achieve that first allusive chin/pull-up. The full-body, chin/pull-up specialization program starts with building a strong foundation, on which we build great motor control, and then we progress the loading so you're a pulling machine by the end.
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8-Week Feel-Good Workout Pack*
(Intermediate+)
Who else trains to feel better, in your body AND mind? Love the escape a challenge provides? This collection of short, challenging strength & conditioning workouts deliver.
This 8-Week Pack is perfect if you're looking for a program to keep you on track with building strength, conditioning, and a sense of achievement. It comes with a variety of strength and conditioning workouts that will boost your joy and mental energy. They are simple, but challenging workouts.
I'm in the best shape of my life!
It was 2 years since I picked up a Kettlebell. I'd hurt my back and lost all confidence in myself.
I was tired of feeling sluggish and inactive and desperately wanted to get back into a community of people working on strength and wellness
Fast forward a year and a half later and I'm back to working out like I used to - my back pain is rare, my swings are looking good, and most importantly, my confidence is back!
Cara
Member of Pull-Up Academy