Stand-Alone Workout Programs
(for Home or the Gym)
If you'd rather have a one-off program - maybe to test the waters - choose one of Marianne's stand-alone programs to keep you healthy, strong & fit in the simplest way possible, without the monthly payment: straight-forward guides, saving you time & energy while making workouts fun & effective.
NOTE: All programs marked with * are also included within the Equipped with Strength membership!
8-Week Back to Fitness Series*
(Beginner Friendly)
Have you be "out of fitness" more than 6 months? Or are you a beginner? Re-establish your fitness routine in the simplest, least time-consuming way possible.
This minimal-equipment, 8-week series is designed to keep things super simple and straight-forward so you can focus on what's most important in your fitness journey right now: being consistent, and knowing what's enough to help you make progress. (Includes follow-along videos)
8-Week Feel-Good Workout Pack*
(Intermediate+)
Who else trains to feel better, in your body AND mind? Love the escape a challenge provides? This collection of short, challenging strength & conditioning workouts deliver just that.
This 8-Week Pack will help keep you on track with building strength, conditioning, and a sense of achievement. It comes with a variety of strength and conditioning workouts that will boost your joy and mental energy. They are simple, but challenging workouts.
4-Week Body Weight Mini-Series*
(Beginner+)
Did you know that you can get a great workout in - building strength and cardiovascular fitness - with JUST your own body weight?
This 4-Workout Series is perfect if you're looking for some home/vacation friendly workouts that will get you super strong without having to invest in or carry around equipment. You can add resistance if you have it - these workouts are super scalable! It's a wonderful series of workouts with follow-along videos. Check it out !!
As an original co-founder of Get Glutes (1.0) - along with Kellie Davis and Bret Contreras - Marianne has brought back her own special version of the program.
This 8-week series helps women build their glutes for THEMSELVES. No creepy male coaches telling you what's ideal. This bang-for-your buck and butt (lol) series comes with 2-3 versions of each workout; less load (for home), more load (for gym), or follow-along with the interval version.
Why is that first unassisted chin/pull-up so difficult? Do you get stuck at the bottom, middle, or that last little bit? Do you feel like you just hang there like a dead fish?
This 18-week, self-directed progressive training course is designed to help you achieve that first allusive chin/pull-up. The full-body, chin/pull-up specialization program starts with building a strong foundation, on which we build great motor control, and then we progress the loading so you're a pulling machine by the end.
Want something more personalized?
Contact Coach Marianne and share what you're looking for.
As an experienced fitness coach, Marianne is equipped to help you find your best next step. She is skilled troubleshooting and simplifying.
Get on a one-to-one coaching call with Marianne and get unstuck, make a plan, get out of procrastination, self-sabotage, or just to quiz her on fitness stuff. Alternatively ask about personalized workout programs.
Click the button to send Marianne a message to see how she can help: