Pre-Made Workout Programs
OPTION 1 of 3: The Equipped with Strength Membership
If you decide to get this option, it includes the original membership content, which is over 100 workouts (complete with train-along videos, printouts and tutorials and support in staying on track by setting a goals with a difference... making it almost impossible to fall off track)
AND
Back to Fitness, Feel Good Workout Pack, and Bodyweight Mini-Series
OPTION 2 of 3: Choose One or More Stand-Alone Programs
Choose one of my stand-alone programs from the grid below to keep you healthy, strong & fit in the simplest way possible. NOTE: Everything on the grid with an asterix is included in the main Equipped with Strength Offer.
8-Week Back to Fitness Series*
(Beginner Friendly)
Have you be "out of fitness" more than 6 months? Or are you a beginner? Re-establish your fitness routine in the simplest, least time-consuming way possible.
This minimal-equipment, 8-week series is designed to keep things super simple and straight-forward so you can focus on what's most important in your fitness journey right now: being consistent, and knowing what's enough to help you make progress. (Includes follow-along videos)
8-Week Feel-Good Workout Pack*
(Intermediate+)
Who else trains to feel better, in your body AND mind? Love the escape a challenge provides? This collection of short, challenging strength & conditioning workouts deliver just that.
This 8-Week Pack will help keep you on track with building strength, conditioning, and a sense of achievement. Comes with a mix of strength & conditioning workouts that will boost your joy and mental energy. Simple but challenging.
4-Week Body Weight Mini-Series*
(Beginner+)
Did you know that you can get a great workout in - building strength and cardiovascular fitness - with JUST your own body weight?
This 4-Workout Series is perfect if you're looking for some home/vacation friendly workouts that will get you super strong without having to invest in or carry around equipment. You can add resistance if you have it - these workouts are super scalable! It's a wonderful series of workouts with follow-along videos.
As an original co-founder of Get Glutes (1.0) - along with Kellie Davis and Bret Contreras - Marianne has brought back her own special version of the program.
This 8-week series helps women build their glutes for THEMSELVES. No creepy male coaches telling you what's ideal. This bang-for-your buck and butt (lol) series comes with 2-3 versions of each workout; less load (for home), more load (for gym), or follow-along with the interval version.
Why is that first unassisted chin/pull-up so difficult? Do you get stuck at the bottom, middle, or that last little bit? Do you feel like you just hang there like a dead fish?
This 18-week, self-directed progressive training course is designed to help you achieve that first allusive chin/pull-up. The full-body, chin/pull-up specialization program starts with building a strong foundation, on which we build great motor control, and then we progress the loading so you're a pulling machine by the end.
Having Trouble Deciding?
Contact Coach Marianne and share what you're looking for.
As an experienced fitness coach, Marianne is equipped to help you find your best next step. She is skilled troubleshooting and simplifying.
Click the button to send Marianne a message to see how she can help:
OPTION 3 of 3: GET EVERYTHING (MEGA VALUE!)
You can now get every program I've ever made (Option 1 + Everything in Option 2) for just $179
Remember, you get lifetime access to all programs, so there's no rush to get through them. It just means they're there for you when you want them.