(for Home or the Gym)
Choose one of my stand-alone programs to keep you strong and fit in the simplest way possible: straight-forward guides, saving you time and energy while making workouts fun and effective.
Or get all of these (and more) as member perks inside Equipped with Strength:
8-Week Feel-Good Workout Pack
Who else trains to feel better, in your body AND mind?
This 8-Week Pack is perfect if you're looking for a program to keep you on track with building strength, conditioning, and a sense of achievement. It comes with a variety of strength and conditioning workouts that will boost your joy and mental energy.
Achieve your first unassisted pull-up (and beyond).
This 18-week, self-directed video course is designed to help women get that first allusive chin/pull-up. You're frustrated by lack of progress when you've tried before. Buy this 4-phase drip-released version, and go at your own pace as you'll have access for 12 months.
8-Week Back to Fitness Series
Re-establish your fitness routine in the simplest, least time-consuming way possible.
This 8-week series is designed to keep things super simple and straight-forward so you can focus on what's most important in your fitness journey right now: being consistent, and knowing what's enough to help you make progress (both are tied closely together).
I now look forward to my workouts....No more feeling guilty and frustrated because I'm not able to do what I was "supposed to" do. I really love having more time for life, and having to spend less time planning, thinking about, and executing a complicated training program.
Member of Equipped with Strength
© 2020 Marianne Kane Fitness, LLC