​Come and try a workout for free :)

Enter your name and email below, and you'll get instant access to the workout page. A live class version of this workout will start on Thurs, March 26th at 10am ET. There will be a replay available until midnight on the same date.

Your Coach

​​Marianne Kane, RN turned ACSM Certified Personal Trainer, is Owner of ​Equipped with Strength. In the last decade she has been on a mission to encourage others through struggles and challenges by sharing her own, and using small, attainable action steps to engineer success. She was named in Shape's Top 10 YouTube Workout Channels as her short and effective workouts reach millions of people around the world. She wants people like you to know that it's okay to do less than what you feel you "should do" or "have to". You don't have to do anything that isn't fitting with your life. There's a minimum effective dose, and it feels pretty amazing to find it.

Equipment Needed?
  • ​1 or 2 Kettlebells (dumbbells are also fine)
  • A step (but not necessary)
​Modifications and alternatives will be suggested.

How long is the workout?

​The workouts will be from ​21 mins long, although I am blocking off 1 hour to account for warming up, cooling down, demos, and answer questions.

H​ow long can I have access to the replays?

Until midnight, March 26th.

​​Do I get anything else?

You get a PDF download of the workout so you can repeat the workout again later.

​Is it free?


​Looking forward to ​our workout together <3

Your Coach ~ ​Marianne