We Believe You Come Equipped With What You Need To Take Your Next Step
Get Started With Our Consistency-Focused
Back-To-Fitness Series
A fully guided 8-week workout program, suitable for people who feel at square one and want their fitness mojo back in a sensible and sustainable way
(which also makes it great for beginners)
What We Care About
Effort > outcome
This doesn't mean we don't care about results, but we care that the path there is a joyful & sustainable one. We want you to get the results & KEEP them. Therefore, we must detach our happiness from that fixed destination, & turn our mind to the process, & to valuing our efforts more.
the forest > The trees
Have you noticed that many of the fitness "solutions" focus on a minute detail, like that one exercise that you're missing; that single food to avoid; or how everything you do must be "balanced" and "correct"? These often distract from the big picture of just getting started, even if it's imperfect. We like the forest.
Body Trust > Body Fear
The health & fitness industry treats people like they're frail, ill-equipped, dysfunctional, & they need the coach/product to "fix them". The result is it primes people to focus on harm & risk, instead of health & freedom. Here, we focus on the latter. Movement optimism, and believing the body is resilient
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Meet The Coach
Marianne Kane
Owner & Head coach
Marianne is an ACSM Certified Personal Trainer and former Cardiac Nurse with a passion for helping people face big challenges. Her love for short, effective & fun home workouts saw her work listed in Shape's Top 10 Workout Channels on Youtube, and as an advocate of strength training for women, she Co-Founded both Girls Gone Strong and Get Glutes. After realizing the benefits of strength training to her own confidence and health - due to a diagnosis of a chronic pain disorder - she's spent the last 15 years coaching and encouraging others to achieve things they previous thought impossible.
As Seen In:
The Latest From The Podcast
Testimonials
Before EWS I was frustrated with my inability/unwillingness to follow longer, performance-goal oriented fitness programs. It was like a series of never-ending small failures.
I now look forward to my workouts, and don't worry about following any set-in-stone program. No more feeling guilty and frustrated because I'm not able to do what I was "supposed to" do according to a long program.
Lori L.
Member since 2019
Having the attitude of 'anything is good enough' gives me permission to workout with no pressure on how 'perfect' it might be. I feel more relaxed about my body and how I move. If I miss a few workouts I know I can come back and pick it up again, never feeling like I am ever 'behind', which cuts out a lot of stress that comes from workout programs and the feeling that I might 'fail'.
Heidi H.
Member since 2019
Looking For a Difference Kind of Program?
We have several to offer, including a full membership to Equipped with Strength
Just click below and you'll be taken to the program menu page