An interview with Steve Cotter, where we discuss fitness basics, the importance of fundamentals, and how cultural and economic factors can impact our health in ways we didn’t realize. Let’s get back to the basics of mind, body, and breath.

Get comfortable, it's a longer one.

What's Discussed:

• 0:00 Introduction
• 1:27 Mind - Body Connection in Fitness
• 5:06 “The challenge is the industry itself”
• 14:29 “When you can uplift someone, it is as if you can give something to yourself”
• 19:00 “I am a true believer that the foundation and salvation is through physical fitness”
• 25:24 “Mental wellbeing is crucial”
• 28:08 “The foundation for all of it is the physical education”
• 36:30 “I teach people the fundamentals of mind, body, breath”
• 40:34 “As a general culture we feel broken and dysfunctional and the industry runs with that”
• 48:40 Duality and Yin and Yang
• 56:02 “I think the way forward is to take care of ourselves”
• 1:01:27 “There is something even bigger than help, wellbeing”
• 1:03:44 Some wisdom and tips for people who need inspiration
• 1:09:59 Fight and Flight Responses
• 1:15:46 Mobility and Kettle Bell Programing