Before EWS I was frustrated with my inability/unwillingness to follow longer, performance-goal oriented fitness programs. It was like a series of never-ending small failures.

I now look forward to my workouts, and don't worry about following any set-in-stone program. No more feeling guilty and frustrated because I'm not able to do what I was "supposed to" do according to a long program.

Having the attitude of 'anything is good enough' gives me permission to workout with no pressure on how 'perfect' it might be. I feel more relaxed about my body and how I move. If I miss a few workouts  I know I can come back and pick it up again, never feeling like I am ever 'behind', which cuts out a lot of stress that comes from workout programs and the feeling that I might 'fail'.