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No Time to Work Out?
Let's discuss Efficient & Effective Workouts with Pat Flynn.
Pat is an expert in short, efficient and effective kettlebell workouts. In fact, he's a master at Kettlebell complexes. He's also a minimalist, generalist and dad to four, so he knows exactly how to get the most bang from his limited time.
In this episode, Pat and I discuss all things related to how you can exercise when you're short for time, where people tend to get stuck, what the big rocks are, and hopefully a mindset of "something is better than nothing".
Enjoy.
Get the Transcript:
What You Will Learn:
- 0:00 Introduction
- 03:51 What are Kettlebell Complexes?
- 06:00 Workout efficiency & minimalism
- 09:00 Getting your priorities straight with the Prisoner's Dilemma
- 13:40 Where are people getting stuck?
- 16:40 Engineering your own success
- 24:00 The most "enough" things you can do for your fitness
- 26:08 Oooh, a fun complex idea
- 27:50 Strong On, challenges, periodization, and pivot-points
- 31:40 Two 16's, and wrapping up

About Pat Flynn
Pat Flynn is the author of How to Be Better at Almost Everything, publisher of Chronicles Of Strength, and host of The Pat Flynn Show.
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[…] Ep 13: Efficient and Effective Workouts with Pat Flynn […]