Workout Breakdown

Plain old strength with an ab/core "finisher" 😀

1a. Single Leg Box Squat: 3x10 each side (ok, that's tough, so do them assisted or swap them for lunges)

2a. Single Leg RDL: 3x10 each side

2b. Military Press: 3x10 each side

Don't forget your PDF.

Remember to come over to the community and check in with your teammates, sharing how your workouts go 🙂

See you soon,

Marianne

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