How many workouts should you do?

How many workouts should you do?

This questions reveals a common source of confusion and stress. This short workshop will lessen that stress.

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Intro to Diet & Nutrition (SIMPLIFY IT ALL)

Intro to Diet & Nutrition (SIMPLIFY IT ALL)

How to approach body composition goals without losing your sanity

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Going Live Soon

The Rough & Ready Restart Series, 2023

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Goals and When Life Happens

Goals and When Life Happens

Set yourself up for success by choosing robust and realistic goals that stand the test of time .... coz life happens!

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Back to Fitness Phase 1: Weeks 1-4

Back to Fitness Phase 1: Weeks 1-4

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Back to Fitness Phase 2: Weeks 5-8

Back to Fitness Phase 2: Weeks 5-8

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Calendar 1

Calendar 1

Print off a this pre-designed workout plan to add more structure to your monthly training

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Calendar 2

Print off a this pre-designed workout plan to add more structure to your monthly training

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Choosing the Best Weight

Choosing the Best Weight

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How Long to Rest Between Sets?

How Long to Rest Between Sets?

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Supersets/Couplets/Triplets/Rounds

Supersets/Couplets/Triplets/Rounds

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Full Body Warm-Up

Full Body Warm-Up

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Full Body Cool Down

Full Body Cool Down

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Help With Single Leg Exercises

Help With Single Leg Exercises

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Pull/Chin-Up Progression and Regression Guide

Pull/Chin-Up Progression and Regression Guide

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Ladders Explained

Ladders Explained

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