Ladders are a way to add volume (total reps + load) without the crazy fatigue (unless you do too much, of course). The idea is to…

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All of your selected weights should allow you to perform the prescribed repetitions or time while maintaining “good” form.  Once your form is broken, either through…

Rest periods are important to allow replenishing the ATP-CP system. The duration of the rest period is normally guided by how heavy the resistance is, or…

You’ll see that your workouts are often written out in supersets, which are when the exercises are “chained” together so rather than do 3 sets…