Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher In this episode, Antony Lo – aka The Physio Detective -…
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Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher If joints wear out, how can “motion be lotion”?Welcome to the…
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This topic was one suggested by Get Glutes member Nadege, and it’s one many postpartum women will resonate with. Whether you’ve just had a baby…
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Do strong glutes fix back pain? Does having strong glutes prevent back pain? Do weak glutes cause back pain? You may have heard that glute…
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Have you ever been cued to “squeeze the glutes to tuck the hips under” when you finish a squat, lunge, kettlebell swing? Well, maybe you’ve been…
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Did you know that your mental and environmental issues can significantly affect your physical pain? We often don’t think of how the fear of moving…
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We’re back with another interview. This time, I chat with Travis Pollen, PhD about why (most) injuries happen. This is a topic close to my…
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