Here are some helpful places to check out before you begin your workouts. Or at least remember they are here should you feel unsure about these things:
Warming up: Here is my warm-up you can also do your own variation.
Cooling Down: Here's my cool down, but again you can do your own quick cool down.
Explaining the workout design (supersets) here.
Choosing the best weight here.
How long to rest between sets/exercises here.
I'll be adding to the Resource Library as we go, but this'll get you started. If you've any questions at any point, submit them to me directly, or post in the group. Your questions will help everyone.
Now, enjoy your first month of workouts!
~ Your Coach, Marianne