Full Body Warm-Up

Here is a full length general warm-up. The goal with any warm-up is only to prepare the body, not exhaust it:

If I have the time, I'll normally do about 10 minutes on a cardio machine, but at home I'll stick to body weight exercises, foam rolling, and warm-up sets.

If I'm super short for time, my warm-up will simply be an easier set of the exercise I'm about to do. 

For example, if the workout has Goblet Squats and Push-ups, I'll do a set of body weight squats and hand-elevated push-ups. It's not perfect, but it helps.

If there's anything else you need or aren't sure about, submit a question, post your question in the community area or below this post and I'll be happy to help.

~ Marianne

  • fitumme says:

    I am loving what I see ! I always skip warm ups and cool downs. I am committing to doing them now.

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