If you’re not quite at your full unassisted chin/pull-ups, here are some good alternatives to try: – Band assisted Chin-up and Pull-Up –> use the band…
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If you’re not quite at your full unassisted chin/pull-ups, here are some good alternatives to try: – Band assisted Chin-up and Pull-Up –> use the band…
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The goal of a cool down is to settle your “state” (breathing, heart rate, nervous system) and possibly aid in the recovery process. Some light stretches,…
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Here is a full length general warm-up. The goal with any warm-up is only to prepare the body, not exhaust it: If I have the…
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