Here is a full length general warm-up. The goal with any warm-up is only to prepare the body, not exhaust it: If I have the…

Rest periods are important to allow replenishing the ATP-CP system. The duration of the rest period is normally guided by how heavy the resistance is, or…

All of your selected weights should allow you to perform the prescribed repetitions or time while maintaining “good” form.  Once your form is broken, either through…

You’ll see that your workouts are often written out in supersets, which are when the exercises are “chained” together so rather than do 3 sets…