Did you know that your mental and environmental issues can significantly affect your physical pain? We often don’t think of how the fear of moving…

If you’ve been in the fitness world for any length of time, you’ll know there’s been a shift in what goals are seen as more…

I’m super excited to introduce you to the Merrymaker Sisters, Emma and Carla Papas, who run an online Yoga, Pilates and Meditation Studio (Merrybody). I invited…

 We’re back with another interview. This time, I chat with Travis Pollen, PhD about why (most) injuries happen. This is a topic close to my…

In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to…

In this first episode of Equipped with Strength (EWS), I give a little “why” behind the show, and what prompted me to plug in my…

Ladders are a way to add volume (total reps + load) without the crazy fatigue (unless you do too much, of course). The idea is to…

If you’re not quite at your full unassisted chin/pull-ups, here are some good alternatives to try: – Band assisted Chin-up and Pull-Up –> use the band…

Oops! You’re either: Not logged in You aren’t a “Full Experience” member (you can upgrade here) Not a member of Equipped with Strength Or your…

The goal of a cool down is to settle your “state” (breathing, heart rate, nervous system) and possibly aid in the recovery process. Some light stretches,…