Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher An interview with Steve Cotter, where we discuss fitness basics, the…

Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher In this episode we take a big picture look of fitness…

Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher In this episode, Antony Lo – aka The Physio Detective -…

Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher No Time to Work Out?Let’s discuss Efficient & Effective Workouts with…

Subscribe to listen to your favorite episodes! Listen onApple Podcasts Listen onSpotify Listen onStitcher If joints wear out, how can “motion be lotion”?Welcome to the…

This topic was one suggested by Get Glutes member Nadege, and it’s one many postpartum women will resonate with. Whether you’ve just had a baby…

Do strong glutes fix back pain? Does having strong glutes prevent back pain? Do weak glutes cause back pain? You may have heard that glute…

Have you ever been cued to “squeeze the glutes to tuck the hips under” when you finish a squat, lunge, kettlebell swing? Well, maybe you’ve been…

Are you ready to abandon the all-or-nothing mentality and accept that knowing your worth is more valuable than weight loss? Once you gain a sense…

Did you know that showing up as your most authentic and vulnerable self attracts similar people to you? That’s right! You can learn how to…